We are in an unprecedented time. We are isolated at home to prevent spread of COVID-19. Families call on providers for answers and help. We are changing our routines and lives to make sure we remain physically healthy. This webinar, presented in cooperation with First Up, considers how we can care for our mental wellness during the isolation.
- Webinar: Mental Wellness During the COVID-19 Isolation(1hr, 7min)
- Slides: Mental Wellness during the COVID-19 Isolation(PDF)
- Video: Taking Stock of Your Successes (Self-Esteem Booster)
Recovery-Oriented Cognitive Therapy 