Cognitive Behavioral Therapy (CBT) is a potent and practical method to regain control over your mental well-being. If you find yourself trapped in a cycle of unhelpful thoughts or overwhelming emotions, CBT can be your pathway to freedom. Working with Dr. Brinen, you will discover how your thoughts influence your feelings and actions, and learn new ways to get you back to living your life.

Whether you’re facing challenges such as anxiety, depression, psychosis, or past trauma, CBT provides you with effective, evidence-based tools to feel happier, safer, and get back to doing the things you want. Dr. Brinen co-developed a version of CBT for Psychosis with Aaron T. Beck called Recovery-Oriented Cognitive Therapy.